Cooked Frozen Carrots VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 56.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 6.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 12.8 times more Sodium and 3.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain similar levels of Copper, Manganese, Selenium and Water per 100 calories.
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 19 times more Omega 3, 14.7 times more Omega 6 and 2.9 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6