Puddings, chocolate, dry mix, regular have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, chocolate, dry mix, regular?
Cooked Frozen Carrots VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Puddings, chocolate, dry mix, regular:
100 calories of Cooked Frozen Carrots have more Vitamin A, 19.6 times more Vitamin B1, 5.1 times more Vitamin B2, 12.3 times more Vitamin B3, 48.6 times more Vitamin B5, 51.4 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin C, 988.2 times more Vitamin E and 443.5 times more Vitamin K than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Puddings, chocolate, dry mix, regular:
100 calories of Cooked Frozen Carrots have 6.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 9 times more Potassium, 1.8 times more Selenium, 1.2 times more Sodium, 3.8 times more Zinc and 220.9 times more Water than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 35.8 times more Omega 6, 7.2 times more Fiber and 2.2 times more Protein than Puddings, chocolate, dry mix, regular.
Both Cooked Frozen Carrots and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein