SILK Coffee, soymilk has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or SILK Coffee, soymilk?
Cooked Frozen Carrots VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs SILK Coffee, soymilk:
100 calories of Cooked Frozen Carrots have 2.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 3.4 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs SILK Coffee, soymilk:
100 calories of Cooked Frozen Carrots have more Iron, more Magnesium, 2.4 times more Potassium, more Selenium, 2.4 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 2.1 times more Calcium than Boiled and Drained Frozen Carrots.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 1.3 times more Fat, 1.4 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and SILK Coffee, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber