Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Cooked Frozen Carrots
270g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 12.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Cooked Frozen Carrots VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 41.7 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Cooked Frozen Carrots have 121.9 times more Potassium, 124.9 times more Sodium and 198.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 7.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.8 times more Carbohydrate and 34.9 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.5 times more Fat, 2.9 times more Saturated Fat, 3.6 times more Omega 3, 4.1 times more Omega 6 and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber