Tostada shells, corn have 12.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tostada shells, corn?
Cooked Frozen Carrots VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tostada shells, corn:
100 calories of Cooked Frozen Carrots have 5 times more Vitamin B2, 3.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 3 times more Vitamin B6 than Tostada shells, corn.
Both Cooked Frozen Carrots and Tostada shells, corn provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tostada shells, corn:
100 calories of Cooked Frozen Carrots have 5.9 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 10.4 times more Potassium, 3.5 times more Selenium, 3.6 times more Zinc and 348.5 times more Water than Tostada shells, corn.
Both Cooked Frozen Carrots and Tostada shells, corn contain similar levels of Sodium per 100 calories.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.5 times more Omega 3, 1.5 times more Carbohydrate, 7.3 times more Fiber and 1.2 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 2.7 times more Fat, 4.6 times more Saturated Fat and 2.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3