Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Cooked Frozen Carrots VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin C, 197.6 times more Vitamin E and 443.5 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Cooked Frozen Carrots have 20.1 times more Calcium, 4.1 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 15.7 times more Potassium, 288.6 times more Sodium, 3 times more Zinc and 68.8 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Iron per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 25.3 times more Omega 3, 4.1 times more Omega 6, 43.4 times more Sugars and 13.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber