Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Mature Seed Adzuki Beans with Salt
78g
Boiled Mature Seed Adzuki Beans with Salt have 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Mature Seed Adzuki Beans with Salt?
Frozen Carrots VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Mature Seed Adzuki Beans with Salt:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 3.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Mature Seed Adzuki Beans with Salt:
100 calories of Frozen Carrots have 4.6 times more Calcium, 1.6 times more Potassium, 2.1 times more Selenium and 4.8 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Copper, Magnesium, Manganese and Sodium per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 41.8 times more Omega 6 and 1.6 times more Fiber than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6