Comparing Nutrients in 100 calories Frozen CarrotsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Frozen Carrots
278g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Frozen Carrots VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Frozen Carrots have 453.6 times more Vitamin A, 4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9, 12.1 times more Vitamin E and 224.9 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 8.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Frozen Carrots have 5.1 times more Calcium, 2.7 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 8.9 times more Selenium, 21.7 times more Sodium, 10.5 times more Zinc and 1.3 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Iron than Frozen Carrots, Unprepared.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 21.7 times more Omega 3, 105.2 times more Omega 6, 42.2 times more Fiber and 2.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein