Comparing Nutrients in 100 calories Frozen CarrotsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Frozen Carrots
278g
Prepared With Water Decaffeinated Instant Coffee
5000g
Frozen Carrots have 18 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared With Water Decaffeinated Instant Coffee?
Frozen Carrots VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 10.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 6.8 times more Vitamin B2 and 10.9 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Frozen Carrots have 1.8 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 5.1 times more Selenium and 19.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 13.7 times more Omega 6, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber