Frozen Carrots VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Carrots vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 33.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Frozen Carrots and With Vitamin E Added Reduced Sugar Fruit Juice Drink provide similar amounts of Vitamin E per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 calories of Frozen Carrots have 7.8 times more Calcium, more Copper, 11.9 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 35.8 times more Phosphorus, 23.1 times more Potassium, 3.8 times more Selenium, 36.8 times more Sodium and 17.9 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Frozen Carrots and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.6 times more Omega 3, 26.8 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein