Bread, white, commercially prepared (includes soft bread crumbs) have 7.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread, white, commercially prepared (includes soft bread crumbs)?
Frozen Carrots VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C, 19.1 times more Vitamin E and 650.2 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Frozen Carrots have 1.8 times more Calcium, 5.4 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 13.8 times more Potassium, 3.3 times more Zinc and 18.3 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 6, 6.2 times more Sugars and 9 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 100 calories.