Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 100 calories
Frozen Carrots
278g
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Cereals, CREAM OF WHEAT, instant, dry have 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, CREAM OF WHEAT, instant, dry?
Frozen Carrots VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Frozen Carrots have 5.4 times more Vitamin A, 4 times more Vitamin B5, more Vitamin C, 52.7 times more Vitamin E and 357.9 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Frozen Carrots have 3.5 times more Copper, 3.6 times more Magnesium, 3.3 times more Phosphorus, 20.8 times more Potassium, 1.2 times more Sodium, 3.4 times more Zinc and 88 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 6.4 times more Iron and 2.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.1 times more Omega 3, 3.6 times more Omega 6, 121 times more Sugars and 10.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6