Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 100 calories
Frozen Carrots
278g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Frozen Carrots VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin C, 39.6 times more Vitamin E and 244.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Frozen Carrots have 2.6 times more Copper, 3.3 times more Magnesium, more Manganese, 3.1 times more Phosphorus, 20.4 times more Potassium, 15.7 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.7 times more Calcium, 6.1 times more Iron and 2.9 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 3.4 times more Omega 6, 220.4 times more Sugars and 9.2 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6