Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Frozen Carrots have 16.8 times more Vitamin A, 1.5 times more Vitamin C, 15.6 times more Vitamin E and 129.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Frozen Carrots have 1.3 times more Calcium, 6.6 times more Copper, 5.2 times more Magnesium, 1.6 times more Phosphorus, 17.7 times more Potassium, 1.7 times more Sodium and 354.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5.8 times more Iron, 3.1 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Sugars, 7.8 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2.2 times more Fat and 5.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein