Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Frozen Carrots have 7.7 times more Calcium, 1.3 times more Iron, 6.3 times more Potassium, 164.3 times more Sodium, 1.3 times more Zinc and 207.2 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 56.8 times more Sugars and 2.7 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.