Comparing Nutrients in 100 calories Frozen CarrotsVS Sweetened Dried Cranberries
Weight per 100 calories
Frozen Carrots
278g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 8.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sweetened Dried Cranberries?
Frozen Carrots VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sweetened Dried Cranberries:
100 calories of Frozen Carrots have 3037.2 times more Vitamin A, 29 times more Vitamin B1, 11.3 times more Vitamin B2, 7.2 times more Vitamin B3, 21.4 times more Vitamin B6, more Vitamin B9, 106.9 times more Vitamin C, 2.3 times more Vitamin E and 19.8 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sweetened Dried Cranberries:
100 calories of Frozen Carrots have 34.2 times more Calcium, 10 times more Copper, 9.7 times more Iron, 25.7 times more Magnesium, 8.1 times more Manganese, 35.3 times more Phosphorus, 41 times more Potassium, 10 times more Selenium, 116.4 times more Sodium, 28.2 times more Zinc and 48.8 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.3 times more Omega 3, 13.3 times more Omega 6, 5.3 times more Fiber and 39.3 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.8 times more Sugars and 10.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein