Comparing Nutrients in 100 calories Frozen CarrotsVS High Oleic Safflower Oil
Weight per 100 calories
Frozen Carrots
278g
High Oleic Safflower Oil
11.3g
High Oleic Salad or Cooking Safflower Oil has 24.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or High Oleic Safflower Oil?
Frozen Carrots VS High Oleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or High Oleic Safflower Oil?
Lets compare vitamin content per 100 calories of Frozen Carrots vs High Oleic Safflower Oil:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 60.9 times more Vitamin K than High Oleic Safflower Oil.
While 100 kcal of High Oleic Salad or Cooking Safflower Oil contain 2.4 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs High Oleic Safflower Oil:
100 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
While 100 kcal of High Oleic Salad or Cooking Safflower Oil contain 8.9 times more Fat, 6.5 times more Saturated Fat and 2.1 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and High Oleic Safflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein