Comparing Nutrients in 100 calories Frozen CarrotsVS Commercial Italian Salad Dressing
Weight per 100 calories
Frozen Carrots
278g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 6.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Commercial Italian Salad Dressing?
Frozen Carrots VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Commercial Italian Salad Dressing:
100 calories of Frozen Carrots have 2366.7 times more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 23.6 times more Vitamin B3, more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B9, 41.7 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Commercial Italian Salad Dressing:
100 calories of Frozen Carrots have 18.5 times more Calcium, 26 times more Copper, 11.3 times more Iron, 16 times more Magnesium, 36.8 times more Manganese, 14.7 times more Phosphorus, 18.7 times more Potassium, 2.3 times more Selenium, 31.4 times more Zinc and 9.5 times more Water than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 2.2 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 6.9 times more Fat, 9.4 times more Saturated Fat, 13.1 times more Omega 3, 5.6 times more Omega 6 and 2.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein