Syrups, table blends, pancake, reduced-calorie have 4.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Syrups, table blends, pancake, reduced-calorie?
Frozen Carrots VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Frozen Carrots have more Vitamin A, 8.1 times more Vitamin B1, 56.5 times more Vitamin B2, 531.7 times more Vitamin B3, 171.4 times more Vitamin B5, 145.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Frozen Carrots have 16.5 times more Calcium, 18.8 times more Copper, 67.2 times more Iron, 27.5 times more Magnesium, 35.6 times more Manganese, 3.5 times more Phosphorus, 359 times more Potassium, 6.4 times more Selenium, 1.8 times more Sodium, 7.6 times more Zinc and 7.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein