Comparing Nutrients in 100 calories Frozen CarrotsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Frozen Carrots
278g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Frozen Carrots VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.3 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Frozen Carrots have 34.9 times more Sodium and 2.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Phosphorus than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.5 times more Carbohydrate, 32.6 times more Sugars and 8.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.6 times more Fat and 5.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate