Frozen Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Frozen Carrots have 1.8 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Frozen Carrots have 1.2 times more Iron and 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.1 times more Calcium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.6 times more Carbohydrate, 1.4 times more Sugars and 27.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.1 times more Fat and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber