Comparing Nutrients in 100 calories Frozen CarrotsVS Enriched white Wheat flour for bread
Weight per 100 calories
Frozen Carrots
278g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched white Wheat flour for bread?
Frozen Carrots VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Enriched white Wheat flour for bread:
100 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B5, 25.7 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 588.3 times more Vitamin K than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Enriched white Wheat flour for bread:
100 calories of Frozen Carrots have 24.1 times more Calcium, 4.1 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 23.6 times more Potassium, 340.9 times more Sodium, 3.9 times more Zinc and 67.6 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 5.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched white Wheat flour for bread contain similar levels of Iron per 100 calories.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4 times more Omega 3, 3.6 times more Omega 6, 154 times more Sugars and 13.8 times more Fiber than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber