Comparing Nutrients in 100 calories CarrotsVS Acerola Juice
Weight per 100 calories
Carrots
244g
Acerola Juice
435g
Carrots have 1.8 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Acerola Juice?
Discover which food has more nutrients per 100 calories - Carrots or Acerola Juice?
Lets compare vitamin content per 100 calories of Carrots vs Acerola Juice:
100 calories of Carrots have 18.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 19.4 times more Vitamin B6, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 483.4 times more Vitamin C than Raw Carrots.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Acerola Juice:
100 calories of Carrots have 1.9 times more Calcium, 2.2 times more Phosphorus, 1.9 times more Potassium, 12.9 times more Sodium and 1.3 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium and 1.9 times more Water than Raw Carrots.
Both Raw Carrots as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 5.2 times more Fiber and 1.3 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 39.2 times more Omega 3 and 1.7 times more Sugars than Raw Carrots.
Both Carrots and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.