Comparing Nutrients in 100 calories Carrots VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Weight per 100 calories

• Carrots: 244g
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids: 175g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	3%	1%	96%

Macro Nutrients

	Carrots	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.59g	0.13% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0.055% 0.018g	32g per day for Men 19-50 years
Omega 3	0.3% 0.005g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	20% 26g	130g per day for Men 19-50 years
Sugars	16% 11.6g	33.7% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.85% 1.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.44g	NA	g per day for Men 19-50 years
Sucrose	% 8.76g	NA	g per day for Men 19-50 years
Fiber	18% 6.83g	4.6% 1.75g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	226% 2037μg	1.95% 17.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	2.56% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	6.9% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	18% 5.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.3μg	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.4mg	3.7% 3.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	5.85% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	8.05% 80.5mg	1.05% 10.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.15% 0.73mg	6.36% 0.51mg	8mg per day for Men 19-50 years
Magnesium	6.97% 29.3mg	2.1% 8.77mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.4mg	2.76% 19.3mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	0.7% 10.5mg	1500mg per day for Men 19-50 years
Zinc	5.32% 0.59mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5.82% 215g	4% 148g	3700g per day for Men 19-50 years

Carrots VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?

Lets compare vitamin content per 100 calories of Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

• 100 calories of Carrots have 116.1 times more Vitamin A, 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9, 4.3 times more Vitamin C, 1.8 times more Vitamin E and 7.1 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
• 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
• Both Raw Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

• 100 calories of Carrots have 7.6 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 16 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
• Both Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain similar levels of Copper per 100 calories.
• 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
• Both Raw Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Carrots have 3.9 times more Fiber and 3.2 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
• While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 2.1 times more Sugars than Raw Carrots.
• Both Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
• Both Raw Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.