Comparing Nutrients in 100 calories CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Carrots
244g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Carrots have 1.4 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Carrots VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Carrots have 10 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
100 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Carrots have 2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.1 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 31.4 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Raw Carrots.
Both Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 2 times more Carbohydrate, 1.3 times more Sugars and 6.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.4 times more Fat, 33.5 times more Omega 3, 5.2 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
Both Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6