Comparing Nutrients in 100 calories CassavaVS Sweetened Canned Applesauce
Weight per 100 calories
Cassava
62.5g
Sweetened Canned Applesauce
147g
Cassava has 2.4 times more energy per 100g than Sweetened Canned Applesauce. It has above average energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Canned Applesauce?
Cassava VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Cassava vs Sweetened Canned Applesauce:
100 calories of Cassava have 2.2 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 5.2 times more Vitamin C than Sweetened Canned Applesauce.
Both Cassava and Sweetened Canned Applesauce provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweetened Canned Applesauce:
100 calories of Cassava have 1.3 times more Copper, 3 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 3.2 times more Water than Raw Cassava.
Both Cassava and Sweetened Canned Applesauce contain similar levels of Iron per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweetened Canned Applesauce no Salt contain 20.3 times more Sugars and 1.6 times more Fiber than Raw Cassava.
Both Cassava and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.