Nutrient Comparison: Cassava VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sweetened Canned Applesauce:
- 1 kilogram of Cassava has 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 27 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Sweetened Canned Applesauce:
- 1 kilogram of Cassava has 3.1 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 12.8 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium and 11.3 times more Zinc than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 1.4 times more Water than Raw Cassava.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.4 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 8.6 times more Sugars than Raw Cassava.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Raw Cassava as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.