Nutrient Comparison: Cassava VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Apricots:
- 1 kilogram of Cassava has 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Apricots.
- While 1 kg of Raw Apricots contains 96 times more Vitamin A, 2.2 times more Vitamin B5, 4.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Apricots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Apricots:
- 1 kilogram of Cassava has 1.3 times more Copper, 2.1 times more Magnesium, 5 times more Manganese and 1.7 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 1.4 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Apricots contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Apricots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.3 times more Energy and 3.4 times more Carbohydrate than Apricots.
- While 1 kg of Raw Apricots contains 5.4 times more Sugars than Raw Cassava.
- Both Cassava and Apricots offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Apricots provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.