Comparing Nutrients in 100 calories CassavaVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Cassava
62.5g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Archway Home Style Cookies, Sugar Free Oatmeal?
Cassava VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Cassava vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Cassava have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Vitamin B2 than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cassava vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Cassava have 8.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.6 times more Iron and 8 times more Sodium than Raw Cassava.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Raw Cassava as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and 2.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 27 times more Fat, 24 times more Saturated Fat and 1.5 times more Protein than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber