Nutrient Comparison: Cassava VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Cassava have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cassava vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Cassava have 3.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.3 times more Iron and 22 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.8 times more Energy, 74.7 times more Fat, 66.2 times more Saturated Fat, 1.8 times more Carbohydrate and 4.1 times more Protein than Raw Cassava.
- Both Cassava and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Fiber per five ounces.