Comparing Nutrients in 100 calories CassavaVS Boiled Black Beans
Weight per 100 calories
Cassava
62.5g
Boiled Black Beans
75.8g
Cassava has 1.2 times more energy per 100g than Boiled Black Beans. It has above average energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Black Beans?
Cassava VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Black Beans:
100 calories of Cassava have 1.4 times more Vitamin B3 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 6.7 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Black Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Black Beans:
100 kcal of Boiled Black Beans contain 2 times more Calcium, 2.5 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 7.5 times more Omega 3, 5.9 times more Fiber and 7.9 times more Protein than Raw Cassava.
Both Cassava and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.