Comparing Nutrients in 100 calories CassavaVS AMBER Hard Cider
Weight per 100 calories
Cassava
62.5g
AMBER Hard Cider
179g
Cassava has 2.9 times more energy per 100g than AMBER Hard Cider. It has above average energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or AMBER Hard Cider?
Cassava VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Cassava vs AMBER Hard Cider:
100 calories of Cassava have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.1 times more Vitamin C than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs AMBER Hard Cider:
100 calories of Cassava have 1.9 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 4.3 times more Water than Raw Cassava.
100 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as AMBER Hard Cider lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Carbohydrate and more Fiber than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 9.9 times more Sugars than Raw Cassava.
Both Cassava and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber
Both Raw Cassava as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.