Nutrient Comparison: Cassava VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs AMBER Hard Cider:
- 14 ounces of Cassava have 9.7 times more Vitamin B1, 3.7 times more Vitamin B2, 19 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 27 times more Vitamin B9 and 9 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs AMBER Hard Cider:
- 14 ounces of Cassava have 5.6 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 21.3 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium and 17 times more Zinc than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 1.5 times more Water than Raw Cassava.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as AMBER Hard Cider lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.9 times more Energy, 6.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 3.5 times more Sugars than Raw Cassava.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.