Comparing Nutrients in 100 calories CassavaVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Cassava
62.5g
Citrus Flavor VAULT Energy Drink
204g
Cassava has 3.3 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has above average energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Citrus Flavor VAULT Energy Drink?
Cassava VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Cassava vs Citrus Flavor VAULT Energy Drink:
100 calories of Cassava have more Vitamin B2, 17.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Cassava and Citrus Flavor VAULT Energy Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Citrus Flavor VAULT Energy Drink:
100 calories of Cassava have 6.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, more Phosphorus and 27.7 times more Potassium than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 4.7 times more Water than Raw Cassava.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 25 times more Sugars than Raw Cassava.
Both Cassava and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.