Nutrient Comparison: Cassava VS Citrus Flavor VAULT Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Cassava have 3.5 times more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Cassava have 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, more Phosphorus, 90.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 100 g of Citrus Flavor VAULT Energy Drink contain 1.5 times more Water than Raw Cassava.
- 100 grams of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.3 times more Energy, 2.9 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 100 g of Citrus Flavor VAULT Energy Drink contain 7.6 times more Sugars than Raw Cassava.
- 100 grams of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.