Comparing Nutrients in 100 calories CassavaVS Chamomile Brewed Herb Tea
Weight per 100 calories
Cassava
62.5g
Chamomile Brewed Herb Tea
10000g
Cassava has 160 times more energy per 100g than Chamomile Brewed Herb Tea. It has above average energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chamomile Brewed Herb Tea?
Cassava VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Cassava vs Chamomile Brewed Herb Tea:
100 calories of Cassava have more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 160 times more Vitamin A, 18.4 times more Vitamin B1, 13.3 times more Vitamin B2, 16.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Chamomile Brewed Herb Tea:
100 calories of Cassava have more Phosphorus than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 20 times more Calcium, 24 times more Copper, 47.4 times more Iron, 7.6 times more Magnesium, 18.3 times more Manganese, 5.3 times more Potassium, 11.4 times more Sodium, 18.8 times more Zinc and 267.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 28.2 times more Omega 3 than Raw Cassava.
Both Cassava and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 and Protein in 100 calories.