Comparing Nutrients in 100 calories CassavaVS Bottled Whiskey Sour Mix
Weight per 100 calories
Cassava
62.5g
Bottled Whiskey Sour Mix
115g
Cassava has 1.8 times more energy per 100g than Bottled Whiskey Sour Mix. It has above average energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Bottled Whiskey Sour Mix?
Cassava VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Cassava vs Bottled Whiskey Sour Mix:
100 calories of Cassava have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Bottled Whiskey Sour Mix:
100 calories of Cassava have more Copper, 1.3 times more Iron, 11.4 times more Magnesium, more Manganese, 2.4 times more Phosphorus and 5.3 times more Potassium than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 13.4 times more Sodium and 2.4 times more Water than Raw Cassava.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.