Comparing Nutrients in 500 calories CassavaVS Bottled Whiskey Sour Mix
Weight per 500 calories
Cassava
313g
Bottled Whiskey Sour Mix
575g
Cassava has 1.8 times more energy per 100g than Bottled Whiskey Sour Mix. It has above average energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Bottled Whiskey Sour Mix?
Cassava VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Cassava vs Bottled Whiskey Sour Mix:
500 calories of Cassava have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Bottled Whiskey Sour Mix:
500 calories of Cassava have more Copper, 1.3 times more Iron, 11.4 times more Magnesium, more Manganese, 2.4 times more Phosphorus and 5.3 times more Potassium than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 13.4 times more Sodium and 2.4 times more Water than Raw Cassava.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.