Comparing Nutrients in 100 calories CassavaVS Toasted Bread
Weight per 100 calories
Cassava
62.5g
Toasted Bread
32g
Toasted Wheat Bread has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Toasted Bread?
Discover which food has more nutrients per 100 calories - Cassava or Toasted Bread?
Lets compare vitamin content per 100 calories of Cassava vs Toasted Bread:
100 calories of Cassava have 201.5 times more Vitamin C than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cassava.
Both Cassava and Toasted Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Toasted Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Toasted Bread:
100 calories of Cassava have 2.4 times more Potassium than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 5.3 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 24.4 times more Selenium, 21.9 times more Sodium and 2.2 times more Zinc than Raw Cassava.
Both Cassava and Toasted Bread contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 4.8 times more Omega 3, 24.9 times more Omega 6, 1.9 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and Toasted Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein