Bread, white, commercially prepared, toasted has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Bread, white, commercially prepared, toasted?
Cassava VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Cassava vs Bread, white, commercially prepared, toasted:
100 calories of Cassava have 2.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cassava.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Bread, white, commercially prepared, toasted:
100 calories of Cassava have 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 3.7 times more Potassium than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 4.1 times more Calcium, 6.8 times more Iron, 2.1 times more Phosphorus, 24.4 times more Selenium and 21.2 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 7.1 times more Omega 3, 32.2 times more Omega 6, 2 times more Sugars and 3.7 times more Protein than Raw Cassava.
Both Cassava and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein