Cake, yellow, enriched, dry mix has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cake, yellow, enriched, dry mix?
Cassava VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Cake, yellow, enriched, dry mix:
100 calories of Cassava have 2.7 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 2.1 times more Vitamin B2 than Raw Cassava.
Both Cassava and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cake, yellow, enriched, dry mix:
100 calories of Cassava have 3.2 times more Copper, 4.9 times more Magnesium, 4.7 times more Manganese and 13.5 times more Potassium than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 5.6 times more Calcium, 3.3 times more Iron, 4.9 times more Phosphorus and 22.2 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.5 times more Fiber than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 10.9 times more Sugars than Raw Cassava.
Both Cassava and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.