Comparing Nutrients in 100 calories CassavaVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 100 calories
Cassava
62.5g
Candies, hard, dietetic or low calorie (sorbitol)
25.4g
Candies, hard, dietetic or low calorie (sorbitol) have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, hard, dietetic or low calorie (sorbitol)?
Cassava VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Cassava vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
Both Cassava and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.