Nutrient Comparison: Cassava VS Candies, hard, dietetic or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, hard, dietetic or low calorie (sorbitol):
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Candies, hard, dietetic or low calorie (sorbitol):
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 14 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Cassava.
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.