Nutrient Comparison: Cassava VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chewing gum, sugarless:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Chewing gum, sugarless:
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Chewing gum, sugarless lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 1.7 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Raw Cassava.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Raw Cassava as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.