Comparing Nutrients in 14 ounces Chewing gum, sugarless VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Chewing gum, sugarless	0%	1%	99%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	36.7% 1064kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.76% 0.81g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	0% 0g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0% 0g	5.8% 3.25g	56g per day for Men 19-50 years

Vitamins

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.95% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.38% 14g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Pie fillings, cherry, low calorie:

• Pie fillings, cherry, low calorie contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Chewing gum, sugarless vs Pie fillings, cherry, low calorie:

• Chewing gum, sugarless have 1.8 times more Calcium than Pie fillings, cherry, low calorie.
• While Pie fillings, cherry, low calorie contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 24.8 times more Water than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Chewing gum, sugarless have 5.1 times more Energy, more Omega 3, more Omega 6, 7.9 times more Carbohydrate and 2 times more Fiber than Pie fillings, cherry, low calorie.
• While Pie fillings, cherry, low calorie contain more Sugars and more Protein than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.