Comparing Nutrients in 7 ounces Chewing gum, sugarless VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Chewing gum, sugarless	0%	1%	99%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	18.3% 532kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	0% 0g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.48% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	4.65% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Pie fillings, cherry, low calorie:

• Pie fillings, cherry, low calorie contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Chewing gum, sugarless vs Pie fillings, cherry, low calorie:

• Chewing gum, sugarless have 1.8 times more Calcium than Pie fillings, cherry, low calorie.
• While Pie fillings, cherry, low calorie contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 24.8 times more Water than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Chewing gum, sugarless have 5.1 times more Energy, more Omega 3, more Omega 6, 7.9 times more Carbohydrate and 2 times more Fiber than Pie fillings, cherry, low calorie.
• While Pie fillings, cherry, low calorie contain more Sugars and more Protein than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.