Comparing Nutrients in 5 ounces Chewing gum, sugarless VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Chewing gum, sugarless	0%	1%	99%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	13% 380kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	13% 17g	130g per day for Men 19-50 years
Sugars	0% 0g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0% 0g	2.08% 1.16g	56g per day for Men 19-50 years

Vitamins

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum, sugarless	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.5% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Pie fillings, cherry, low calorie:

• Pie fillings, cherry, low calorie contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Chewing gum, sugarless vs Pie fillings, cherry, low calorie:

• Chewing gum, sugarless have 1.8 times more Calcium than Pie fillings, cherry, low calorie.
• While Pie fillings, cherry, low calorie contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 24.8 times more Water than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Chewing gum, sugarless have 5.1 times more Energy, more Omega 3, more Omega 6, 7.9 times more Carbohydrate and 2 times more Fiber than Pie fillings, cherry, low calorie.
• While Pie fillings, cherry, low calorie contain more Sugars and more Protein than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.