Comparing Nutrients in 5 ounces Chewing gum, sugarless VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Chewing gum, sugarless	0%	1%	99%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	13% 380kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	56.2% 18g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	72.7% 95g	130g per day for Men 19-50 years
Sugars	0% 0g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0% 0g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.75% 1.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.8% 22.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	23.7% 356mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.16% 5.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chewing gum, sugarless vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 32 times more Selenium, 35.9 times more Sodium and more Zinc than Chewing gum, sugarless.

Comparison of macro-nutrients per 5 ounces:

• Chewing gum, sugarless have 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Energy, 44 times more Fat, 218.8 times more Saturated Fat, 7.7 times more Omega 6, more Sugars, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.