Comparing Nutrients in 1 kilogram Chewing gum, sugarless VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Chewing gum, sugarless	0%	1%	99%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	92% 2680kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	181% 176g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	397% 127g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	12% 2.04g	93% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	729% 948g	513% 667g	130g per day for Men 19-50 years
Sugars	0% 0g	380% 275g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	81.6% 31g	38g per day for Men 19-50 years
Protein	0% 0g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	54.7% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	20% 200mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	240% 1010mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	96% 3260mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	291% 160μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	167% 2510mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chewing gum, sugarless vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chewing gum, sugarless vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 32 times more Selenium, 35.9 times more Sodium and more Zinc than Chewing gum, sugarless.

Comparison of macro-nutrients per 1 kilogram:

• Chewing gum, sugarless have 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Energy, 44 times more Fat, 218.8 times more Saturated Fat, 7.7 times more Omega 6, more Sugars, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.