Comparing Nutrients in 14 ounces Chewing gum, sugarless VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Chewing gum, sugarless	0%	1%	99%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	36.7% 1064kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	157% 50.4g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	4.76% 0.81g	36.7% 6.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	204% 265g	130g per day for Men 19-50 years
Sugars	0% 0g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	0% 0g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum, sugarless	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	95% 401mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	38% 1294mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	115% 63.5μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	66.4% 996mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.44% 16.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chewing gum, sugarless vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 32 times more Selenium, 35.9 times more Sodium and more Zinc than Chewing gum, sugarless.

Comparison of macro-nutrients per 14 ounces:

• Chewing gum, sugarless have 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Energy, 44 times more Fat, 218.8 times more Saturated Fat, 7.7 times more Omega 6, more Sugars, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.